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Friday, March 8, 2019Ash Wednesday, March 6 and Good Friday, April 19, are days of abstinence from meat and also days of fast, that is, limited to a single full meal. The other Fridays of Lent are days of abstinence from meat.
The law of abstinence binds all Catholics 14 years and older. The law of fasting binds all Catholics from their 18th birthday until their 59th birthday (canons 97, 1252). “Let the paschal fast be kept sacred. Let it be celebrated everywhere on Good Friday and, where possible, prolonged throughout Holy Saturday, so that the joys of the Sunday of the Resurrection may be attained with uplifted and clear mind.” (Constitution on the Liturgy, No. 110) March 2019 Clergy Communications 6 With regard to the obligatory days listed above, however, there are frequent questions about the degree of seriousness of the matter.